Red mullet with raisins and couscous
Against the clock: in 15 minutes the meal will be ready. Provided you have the ingredients, of course ^^.
Seasons & months
Preparation
-
Step 1
Wash and dry the red mullet (check your fishmonger has removed all the scales).
Peel the onion and cut it into thin strips. Sauté it in a frying pan with a little oil.
-
Step 2
Add the peppers, the raisins and the red mullet, and season lightly with salt.
Put 120 g of couscous in a large bowl with a pinch of salt. Bring the same volume of water as couscous to the boil (one bowl of couscous = one bowl of water). Pour it over the couscous, cover the bowl and leave to swell for five minutes.
After 3 to 4 minutes of cooking, turn the red mullet over and carry on cooking for 3 or 4 minutes.
Serve immediately on piping-hot plates.
Recipe photos
Nutritional values
per serving
Recipe for 1 person
Calories
529
kcal
Protein
45,9
grams
Carbohydrates
55,8
grams
Fat
13
grams
Fibre
2,8
grams
Estimated values, calculated automatically from the ingredients' nutritional data.
Recipe by
