Budget-friendly
Fewer than five ingredients
Soups, veloutés & co.
Under 30 minutes, start to finish
Vegetables
Red kuri squash and apple soup
To give the squash soup a tangy note, I’d suggest adding apple.
I find this is probably one of the best squashes. Red kuri is good in soup, in a gratin, mashed, pan-fried….
Seasons & months
Preparation
-
Step 1
Bring the stock to the boil.
Meanwhile, peel the apple(s) (one or two depending on size) and cut into quarters.
Wash the squash and cut it into slices without removing the skin if it’s organic.
At boiling point, add the apple and squash slices to the pan and cook for 15 minutes.
Blitz the soup.
Nutritional values
per serving
Recipe for 1 person
Calories
250
kcal
Protein
9,6
grams
Carbohydrates
46,1
grams
Fat
1,7
grams
Fibre
8,2
grams
Estimated values, calculated automatically from the ingredients' nutritional data.
Recipe by
