Warm Lentil Salad with Peppers and Poached Egg

A hearty salad with plenty of variations. You can use all the ingredients I suggest or pick and choose, or even add others, like green beans or a little chiffonnade (thinly sliced) of ham. There’s something for everyone!

Preparation 30 min
Cooking 1h30
Servings serves 2
Difficulty Accessible
Seasons & months
Warm Lentil Salad with Peppers and Poached Egg

Preparation

  1. Step 1

    Rinse the lentils and cook them in cold water with 1 onion and a bit of rosemary or one or two bay leaves.

    Add the salt at the end of cooking, as well as 1 diced tomato. Let them cool slightly (you can make a vinaigrette or leave them plain, depending on your taste).

     

  2. Step 2

    Grill some peppers and place them in a sealed bag to cool, which makes them easier to peel.

  3. Step 3

    Prepare the poached eggs – recipe here

  4. Step 4

    Slice them into strips and place them over the lentils on a plate.

    Add a few radishes and some slices of mozzarella.

    Prepare the poached eggs… add them to the plates.

    As a little side salad, I suggest a mix of lettuce and rocket with some thinly sliced radishes.

To finish this recipe

If you’d like to pair this dish with a wine, I recommend an Anjou rouge, a light red from my home region in the Loire Valley.

Nutritional values per serving
Recipe for 1 person
Calories
482
kcal
Protein
36,3
grams
Carbohydrates
60,7
grams
Fat
12
grams
Fibre
11
grams
Estimated values, calculated automatically from the ingredients' nutritional data.

Recipe by

Martine Pineau

Published on 18 June 2026 All my recipes

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