Pretzels

The bretzel (pretzel), a familiar sight at Christmas markets, is a sort of bread poached in a baking-soda solution… like the bagel ^^.

Preparation 20 min
Cooking 25 min
Servings 4 pretzels
Difficulty Accessible
Seasons & months
Pretzels

Preparation

  1. Step 1

    Make the poolish: mix 25 g of flour, 2.5 cl of lukewarm water and the yeast. Leave it to rise for 30 minutes somewhere warm.

    Pretzels: step 1 — Make the poolish:
  2. Step 2

    Mix the rest of the flour, the salt, the soft butter, the rest of the lukewarm water and the poolish, and knead for 10 minutes.

    Leave this dough to rise for 2 hrs somewhere warm.

    Pretzels: step 2 — Mix the rest of the flour, the salt, the soft butter, the rest of the lukewarm water and the…
  3. Step 3

    After the two hours, knock back the dough and cut it into four pieces.

    Bring 2 litres of water to the boil in a pan. Add a tablespoon of bicarbonate of soda.

    Make 4 ropes 60 cm long and shape them into pretzels.

    Pretzels: step 3 — After the two hours, knock back the dough and cut it into four pieces.
  4. Step 4

    Preheat your oven to 190°C.

    Drop the pretzels one after another into the boiling water.

    When they rise to the surface, lift them out with a slotted spoon, set them on kitchen paper, then place them on a tray lined with a silicone sheet or baking parchment.

    Sprinkle them with seeds (poppy, linseed or others) and bake them for 20 minutes.

    Eat them very promptly (within two hours).

    Pretzels: step 4 — Preheat your oven to 190°C.
Nutritional values per serving
Recipe for 4 people
Calories
340
kcal
Protein
8,2
grams
Carbohydrates
59,4
grams
Fat
7
grams
Fibre
2,4
grams
Estimated values, calculated automatically from the ingredients' nutritional data.

Recipe by

Martine Pineau

Published on 28 July 2026 All my recipes

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