Chickpea soup

If you use dried chickpeas, you need to set them to soak the day before!

Preparation 20 min
Cooking 1h30
Servings serves 4
Difficulty Easy
Seasons & months
Chickpea soup

Preparation

  1. Step 1

    Soak the chickpeas for a day.

    Sardine houmous: step 1 — Soak the chickpeas for a day.
  2. Step 2

    Drain them and rinse them.

    Bring them to the boil in the stock and cook them for an hour.

    Add the carrots and the leek, peeled and cut into pieces.

    Carry on cooking for half an hour.

    Blitz the soup.

    Chickpea soup: step 2 — Drain them and rinse them.
Nutritional values per serving
Recipe for 1 person
Calories
255
kcal
Protein
12,5
grams
Carbohydrates
43,2
grams
Fat
3,9
grams
Fibre
8,8
grams
Estimated values, calculated automatically from the ingredients' nutritional data.

Recipe by

Martine Pineau

Published on 18 August 2026 All my recipes

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