The sweet potato...
A sweet potato can weigh anywhere from 250 g to 1 kg. The medium 500 g ones are right for a dish for two (mash, soup, pan-fries…).
Carrot and sweet potato velouté
You’ll find sweet potatoes at some local organic growers’.
Generally, children love the sweetness of sweet potato… maybe more as a mash than a soup, but you can still give it a go ^^.
Seasons & months
Preparation
-
Step 1
Peel and wash the vegetables.
Bring a litre of water to the boil in a pan with a little salt.
At boiling point, add the carrots and cook for 15 minutes.
Add the sweet potatoes and carry on cooking for 15 minutes.
Sprinkle with a pinch of coriander and blitz the velouté.
Add a little water if needed if you find it too thick.
Nutritional values
per serving
Recipe for 1 person
Calories
185
kcal
Protein
3,6
grams
Carbohydrates
36,2
grams
Fat
0,4
grams
Fibre
8
grams
Estimated values, calculated automatically from the ingredients' nutritional data.
Recipe by
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