Fewer than five ingredients Fish, molluscs & co. Under 30 minutes, start to finish

Sea bream in soy sauce

Name: Sea bream in soy sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: serves 2
Ingredients: Sea bream : 1; Olive oil : 3 tbsp of; Soy sauce : 2 tbsp; Onion : 1; Ginger : 1 tbsp

A really nice, quick recipe!

If you really want to treat yourself, go, if you can, for the gilthead bream, superior in taste.

Preparation 10 min

Cooking 10 min

Servings serves 2

Difficulty Easy

Seasons & months

All seasons

Healthy Light

Ingredient list

For this recipe

People

Sea bream 1

Olive oil 3 tbsp of

Soy sauce 2 tbsp

Onion 1

Ginger 1 tbsp

Preparation

Step 1

Fillet the sea bream if you haven’t asked your fishmonger to do it.

Soften an onion cut into slices in a tablespoon of oil until it turns translucent.

Meanwhile, mix in a bowl 2 tbsp of oil, 2 tbsp of soy sauce and the ginger. Brush it over the sea bream fillets.

When the onion is translucent, add the sea bream fillets and cook them for two minutes on each side.

Serve with a red kuri squash and potato purée, rice or semolina.