Brussels sprouts with mozzarella and trout
Brussels sprouts bought at the market are nothing like the tinned ones we ate in the school canteen. Give them another go if your memories aren’t fond ones!
Seasons & months
Preparation
-
Step 1
Remove any damaged leaves from the Brussels sprouts, wash them and cook them for about a dozen minutes, either in a steam oven or in a pan of lightly salted boiling water. Check they’re done — it depends on the size of the sprouts.
Serve them with strips of smoked trout, mozzarella cut into small pieces and almonds toasted for a minute in a dry frying pan (no fat).
Nutritional values
per serving
Recipe for 1 person
Calories
184
kcal
Protein
14,1
grams
Carbohydrates
10,3
grams
Fat
6,9
grams
Fibre
11
grams
Estimated values, calculated automatically from the ingredients' nutritional data.
Recipe by
