Split pea and pine nut soup
A split pea soup — the winter peas. Give it a go if you don’t know them. They’re relatively cheap and you’ll find them in any health-food shop.
Seasons & months
Preparation
-
Step 1
At least 6 hours ahead, set the split peas to soak in a large pan of water.
-
Step 2
Drain them, rinse them and bring them to the boil in a large pan of water.
Once boiling, add the leeks, washed and cut into lengths.
Let it cook for an hour. Season with salt and blitz the soup.
At the last moment, dry-toast some pine nuts and add them to the soup.
Nutritional values
per serving
Recipe for 1 person
Calories
253
kcal
Protein
16,9
grams
Carbohydrates
44,4
grams
Fat
1,1
grams
Fibre
9
grams
Estimated values, calculated automatically from the ingredients' nutritional data.
Recipe by
