Sea bass with Brussels sprouts and nasturtiums

Here’s an unusual pairing that’s well worth a try… With this year’s mild weather, we still have nasturtiums in the garden at Christmas.

Preparation 30 min
Cooking 25 min
Servings serves 4
Difficulty Easy
Seasons & months
Sea bass with Brussels sprouts and nasturtiums

Preparation

the wine to go with it!!

A Muscadet (our local Nantes white) ^^.

  1. Step 1

    A few hours before the meal, start making the beurre blanc (the Nantes butter sauce — a great favourite where I live, at the mouth of the Loire).

    Peel the shallots and blitz them roughly.

    Reduce the white wine with the shallots. If you have a sauce maker, set it for an hour on setting 5… Mind you, mine is a very old one — it may not be like that on the newer models, so use the highest setting ^^. If you don’t have a sauce maker, reduce it in a pan and stop when only about a tablespoon of wine is left. Let it cool completely.

    Remove any damaged leaves from the Brussels sprouts. Wash them and cook them in a steam oven for 15 minutes at 100°C (or in a pan of lightly salted boiling water).

    Put the sauce-maker bowl back on and set it to 2. If you don’t have a sauce maker, sit the pan you made your reduction in inside a larger pan of hot water (a bain-marie). Either way, gradually work in the pieces of butter.

    Cook the fillets of a sea bass (a 1 kg one for 4) in a steam oven at 90°C for 8 minutes (if you have a temperature probe, set it to sound at 54°C). If you don’t have a steam oven, give them a few minutes in a pan with butter. Season them with salt.

    Serve them on warm plates (put in the oven at 85°C for about ten minutes), accompanied by the Brussels sprouts and the beurre blanc.

    Add a nasturtium flower and a few leaves.

    Sea bass with Brussels sprouts and nasturtiums: step 1 — A few hours before the meal, start making the beurre blanc (the…
Nutritional values per serving
Recipe for 1 person
Calories
465
kcal
Protein
7,7
grams
Carbohydrates
14
grams
Fat
36,9
grams
Fibre
9,5
grams
Estimated values, calculated automatically from the ingredients' nutritional data.

Recipe by

Martine Pineau

Published on 31 July 2026 All my recipes

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