Ingredient
Mushroom
We eat them for the pleasure of it, since many aren’t considered especially easy to digest or known for particular virtues (except shiitake, for its anti-infective properties).
To prepare them, whether you’ve foraged them or bought them fresh, brush them or wipe them clean with a small damp sponge.
Slice them and cook them in a covered pan with a finely chopped onion (or several, depending on the quantity) or some shallots, a good pinch of salt and a little fat. You can add parsley a few minutes before the end of cooking.
Cooking can take anywhere from 30 minutes to an hour, depending on how much moisture the mushrooms hold.
Per 100 g
21
kcal
2,1 g
protein
1,8 g
carbohydrates
0,4 g
fat
1,0 g
fibre
Market availability
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