Ingredient
Green asparagus
The green asparagus season is short, so make the most of it from April to June!
Unlike white asparagus, you don’t need to peel them. Wash them, then snap off the woody end between your thumb and forefinger — that way you’ll remove the inedible part.
Per 100 g
25
kcal
2,7 g
protein
1,7 g
carbohydrates
0,3 g
fat
2,2 g
fibre
Market availability
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Nov
Dec
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